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Nutrition Guide

Simple Ways to Add Seeds and Dry Fruits to Everyday Meals

Written by admin

A packet of almonds can hang around in the kitchen for weeks if you don’t have a plan for it. That’s true for pumpkin seeds, raisins, and other kitchen staples that you have purchased out of the blue and used just once before forgetting about them, which are hidden behind the cereal box. The secret is to stop believing that you always need a recipe for using them. Take a handful of this and a spoonful of that, and just like that, incorporating dry fruits and seeds mix into your meals becomes a breeze.

Give Porridge a Boost

Porridge for breakfast can be quite mundane. The solution to this problem is very simple – just combine various types of dry fruits and nuts, like almonds, walnuts, raisins and seeds mix with your porridge. The porridge can be consumed with bananas as well, but if you want to add a different flavour to your porridge, then it is advisable that you add some apple slices and cinnamon. It adds crunch and makes your usual breakfast feel new again.

Jazz Up The Yoghurt

Plain yogurt is a blank canvas. The addition of chopped dry fruits, pumpkin seeds, and fresh fruits makes everything perfect. Would you like it sweet? Then dates and raisins will be your best choice. Do you prefer something crunchy? Then walnuts and almonds would fit well. Don’t like anything sweet? Just leave out the fruit and add other ingredients such as roasted seeds, cucumber, a pinch of salt, and a little roasted cumin instead.

Sneak Them Into Smoothies

In case of a tight schedule smoothies come in handy. For some creamy experience try banana along with milk and dates, while yoghurt and berries will give you a refreshing shake. Before mixing all ingredients add some seeds mix. Nuts are also effective if you soak them. Don’t overdo it in the beginning because nuts and seeds can cause the smoothie to be too thick, needing a spoon to drink it.

Easy Snacking

Baking is not always a requirement when it comes to eating homemade snacks. Simply combine dry fruits with seeds mix, oats, and dates. The mixture can be kept in a container and eaten anytime. One can also combine the ingredients and make small balls from the mixture which would be good for refrigerator storage.

Don’t Overbuy

It’s tempting to buy five types of nuts and every seed out there, but unless you actually use them, they’ll just clutter your cupboard. Stick to two or three favourites and swap them out when they’re gone. When you buy grocery online, it usually makes it easier to pick up small quantities instead of waiting for a big grocery haul.

Make Them an Everyday Thing

The best way to use nuts, seeds, and dried fruits is to keep them where you’ll see them and actually use them in meals you already make. Mix them into breakfast, yoghurt, snacks; no need for a new routine. When you start running low, add them to your next online order when you buy grocery online. That way, the cupboard stays stocked with stuff you’ll use, not ingredients that just sit there.

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